Increasing cardiorespiratory reserves in the post covid era


Since Covid times there has been a rising trend of respiratory and cardiac failure due to inability of the body's immune system to upkeep the body's oxygen requirements. In these times it is of utmost importance to increase the reserves to defy the environmental conditions due to degradation of forest reserves, changes in the ecosystem, increase in different virus attacks, and the contagious nature of the disease. It is an individual and societal, systematic effort to increase the reserves of the body to that at mitochondrial levels, nuclear transcriptional level, and protein productions are such that the body is able to combat the onslaught of the changing times.